The Active Pregnancy Guide


Hello Beautiful Mama, THis is for you!


WIth the expectant mother in mind, our goal is to empower women with knowledge, support and exercise to meet each challenge of pregnancy. These workouts have been carefully designed to adapt and change with you. Each trimester changes with proper modifications to keep both mom-to-be and baby  safe.

With this program we want mom to feel strong and ready for the events of birth. With proper modifications we can lessen or avoid common postpartum issues including: back pain, pelvic pain, pelvic organ prolapse, urine leakage, prevention or minimizing the effects of Diastasis Recti.

Included In the Program:

  • 3 Strength based workouts for every week

  • Specific Pelvic floor and Core exercise each week

  • 3 Stretching Routines to begin each workout

  • Exercise Glossary

  • Specific breathing techniques

  • Birth Prep positions to prepare for labor